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quitting smoking

Overcoming Smoking Addiction: Effective Strategies and Clinical Trials

Smoking is an addictive habit that poses significant health risks, including cancer, lung disease, and heart disease. Quitting smoking is a challenging task that requires a great deal of determination, willpower, and sometimes professional help. In this article, we will explore some effective ways to overcome smoking addiction and provide insights from clinical trials that …

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Social Anxiety

Managing PTSD Symptoms: Understanding the Condition and Finding Relief

Post-traumatic stress disorder (PTSD) is a mental health condition that may occur after experiencing or witnessing a traumatic event. It can lead to a wide range of symptoms that can interfere with daily life. However, there are various ways to mitigate its symptoms and find relief. What is PTSD? PTSD may occur after experiencing or …

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Unveiling 5 Myths About Depression: Clarifying Common Misunderstandings

Depression is a multifaceted mental health disorder that affects millions of people globally. Despite heightened awareness and education on this topic, numerous misconceptions and myths about depression still exist, which can hinder individuals from seeking the required assistance. In this article, we will debunk five common misunderstandings about depression. Depression is synonymous with sadness One …

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The Major Questions About Social Anxiety Answered

Social anxiety is far more complex than simple shyness and can significantly impact all areas of life, even mundane errands like grocery shopping. According to the Anxiety and Depression Association of America (ADAA), nearly 15 million adults in the US are struggling with social anxiety disorder – an issue that usually starts during adolescence. What …

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stress and diabetes

Stress and Diabetes: Symptoms & Complications

The hormones adrenaline and cortisol are released into your body during the fight-or-flight response to stress or threat. If your body cannot process these hormones efficiently, it can lead to increased blood sugar levels. Managing diabetes becomes even harder when you experience chronic stress from long term problems with blood glucose levels.   How can …

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migraine

Migraines vs. Headaches: What’s the Difference?

Although migraines affect over 37 million people in the United States, fewer than 5% of those affected have been correctly diagnosed and treated. Before you write off your problem as just another headache, understand the distinctions between headaches and migraines. Knowing the key distinctions could provide you with long-deserved comfort and clarity. Headaches: Common Types …

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