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Introduction Maintaining brain health is essential for cognitive function, memory, and overall well-being. While medical interventions can be crucial, there are several non-medical practices that significantly contribute to brain health. This article explores these benefits and offers practical advice for integrating them into your daily routine.  Regular Physical Activity Engaging in regular physical activity and …

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Understanding Dementia and Alzheimer’s: Recognizing the Early Signs Dementia is a general term that describes a decline in mental abilities severe enough to interfere with daily life. Alzheimer’s disease is the most common type of dementia, accounting for 60-80% of cases. Understanding the early signs of dementia and Alzheimer’s is crucial for seeking timely medical …

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